The Container

Woman lying in lavender field with eyes closed, wearing patterned orange dress.
Abstract art with vibrant swirling colors, including blue, orange, and yellow tones, forming a floral-like pattern on a dark background.
Gradient heart symbol with blue, purple, and pink segments inside a dark blue circle
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A newsletter series by Soul Surgeon MD.

The Container is now published on Substack. We will continue to provide a safe space to responsibly learn and connect about all things life, love, and purpose here. Subscribe below for shorter reflections and new formats from former trauma surgeon turned trauma healer, John Moos, M.D.

Learning to React Better
John Moos John Moos

Learning to React Better

Most of what we call instinct in a triggered moment is inherited conditioning. Here's what responding actually requires, and why it eventually reshapes even your fastest reactions.

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