The Container

Woman lying in lavender field with eyes closed, wearing patterned orange dress.
Abstract art with vibrant swirling colors, including blue, orange, and yellow tones, forming a floral-like pattern on a dark background.
Gradient heart symbol with blue, purple, and pink segments inside a dark blue circle
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A newsletter series by Soul Surgeon MD.

The Container is now published on Substack. We will continue to provide a safe space to responsibly learn and connect about all things life, love, and purpose here. Subscribe below for shorter reflections and new formats from former trauma surgeon turned trauma healer, John Moos, M.D.

A Template for Prayer
John Moos John Moos

A Template for Prayer

The Lord's Prayer is not a script to recite. It is a structural map for honest, intentional communication with God. In this Brief, John Moos, MD breaks down five movements anyone can adapt, regardless of where they are in their faith.

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The Signal of Love
John Moos John Moos

The Signal of Love

Stillness isn’t empty. It’s how we quiet the noise long enough to listen for what is already speaking. Love is the signal. Stillness helps us tune in.

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