The Container
A newsletter series by Soul Surgeon MD.
The Container newsletter is now published on Substack. Using shorter formats and a weekly cadence, Dr. John Moos is now exploring all things life, love, and purpose. Newsletters are released every Friday at 10a. Come join us!
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Weekly Laughter Just Might Save Your Life
People who laugh less than once a month have nearly double the mortality risk of those who laugh weekly. In this Brief, John Moos, MD looks at what the research says about laughter, longevity, and why how freely we laugh may be one of the most overlooked health metrics we have.
Microdosing Laughter
Laughter is trackable medicine. Research links regular laughter to longer life, lower disability risk, and cardiovascular benefits comparable to light exercise. In this Flash, John Moos, MD makes the case for microdosing laughter daily and offers a prescription that requires no script, copay, or pharmacy.