The Container
A newsletter series by Soul Surgeon MD.
The Container newsletter is now published on Substack. Using shorter formats and a weekly cadence, Dr. John Moos is now exploring all things life, love, and purpose. Newsletters are released every Friday at 10a. Come join us!
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Where Is Your Mind?
Most suffering doesn't live in the present. It lives in what was or what might be. In this Practice, John Moos, MD offers a simple three-step exercise for noticing where your mind actually goes when it hurts.
Embrace Grace
Grace surrounds us more often than we notice. This Pulse offers a simple practice in letting it land instead of deflecting it.
Fast Before You Pray
Fasting is not about food. It is about removing what competes for your attention so something deeper can surface. In this Practice, John Moos, MD explores Stillness as the essential condition for honest prayer.