The Container

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A newsletter series by Soul Surgeon MD.

The Container newsletter is now published on Substack. Using shorter formats and a weekly cadence, Dr. John Moos is now exploring all things life, love, and purpose. Newsletters are released every Friday at 10a. Come join us!

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Where Is Your Mind?
John Moos John Moos

Where Is Your Mind?

Most suffering doesn't live in the present. It lives in what was or what might be. In this Practice, John Moos, MD offers a simple three-step exercise for noticing where your mind actually goes when it hurts.

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Activate Your Stillness
John Moos John Moos

Activate Your Stillness

Stillness is not disengagement or avoidance. It’s an active choice that helps the nervous system settle, interrupts compulsive patterns, and creates the conditions for clarity to return.

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